Write-Up Writer-Power BorupUnleash your inner strength and confidence with self-defense courses. You'll understand physical strategies and really feel safe and secure in any scenario. Keep calmness, concentrated, and fast to react under pressure. Enhance your recognition and identify dangers early. Increase your self-assurance beyond physical skill

Composed By-Galbraith ToppMaster fundamental self-defense techniques like basic moves and boundary setup. Focus on striking prone locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Enhance ground protection by mastering guard placement and runs away like the joint technique.

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